Welcome to our blog post, where we delve into the fascinating world of seed cycling and its incredible benefits during pregnancy and the post-partum period. Seed cycling is like a natural superpower for hormone optimisation, using the magic of specific seeds to support your body's hormonal health. Together, we’ll explore the wonders of seed cycling, its two distinct phases, and how you can adapt it to make your pregnancy and post-partum journey even more nourishing and supportive. So, let's dive in and unlock the secrets of seed cycling for a happier and healthier you!

Seed Cycling: Biohacking Your Hormones

Seed cycling is a form of biohacking that utilises nature and science to optimise health. By consuming specific seeds at different phases of the menstrual cycle, individuals can harness the benefits of these hormonal health superfoods. Unlike taking multivitamin supplements, seed cycling allows for true nutrient absorption through real food.

 Seed Cycling and Pregnancy

During pregnancy, hormone levels, particularly progesterone and estrogen, rise significantly. As a result, seed cycling works a little different to the traditional sense. Incorporating the seed blends into daily nutrition can provide valuable hormone-boosting nutrients. Consuming all four seeds regularly during pregnancy can offer substantial nutritional support.

Post-Partum Hormones and Seed Cycling

After giving birth, progesterone levels drop rapidly, while prolactin remains elevated. It takes time for the ovaries to resume progesterone production, potentially causing temporary hormonal imbalances. Seed cycling post-partum can help mitigate emotional changes associated with these hormonal fluctuations.

Postpartum hormonal changes can persist for several months after childbirth. Even as hormone levels begin to reset, imbalances may still occur. Women who had pre-existing hormonal imbalances before pregnancy are particularly susceptible. 

Symptoms of postpartum hormonal imbalance can include chronic fatigue, anxiety and depression, weight gain, cysts or fibroids, and low libido.

Benefits of Seed Cycling Post-Partum

Women who have practiced seed cycling post-partum have reported various benefits, including improved skin health, reduced acne, better sleep quality, and more stable moods. Seed cycling can provide support in the postpartum period by promoting hormone balance.

How Seed Cycling Works: 

Seed cycling involves dividing the menstrual cycle into two phases: the Follicular Phase and the Luteal Phase. Each phase requires the consumption of a specific seed blend to support hormone balance.

Phase 1: Follicular Phase During the Follicular Phase (day 1 to ovulation), consume 1 scoop of The Seed Cycle Phase 1 blend. This blend includes flaxseeds and pumpkin seeds, rich in nutrients such as Omega-3 fatty acids, lignans, zinc, and fiber. These seeds aid in the elimination of estrogen and help prepare for progesterone production.

Phase 2: Luteal Phase During the Luteal Phase (after ovulation to menstruation), consume 1 scoop of The Seed Cycle Phase 2 blend. This blend includes sesame seeds and sunflower seeds, which provide Omega-3 and Omega-6 fatty acids, lignans, selenium, and vitamin E. These seeds enhance progesterone production and support hormonal balance.

When practicing seed cycling, it’s strongly recommended to use certified organic seeds to ensure that you are consuming seeds that are free from harmful chemicals, pesticides, and other contaminants.

Seed Cycling when Menstrual Cycle Has Not Returned or Is Irregular

For postpartum women whose menstrual cycles have not yet returned or are irregular, seed cycling can be aligned with the phases of the moon. Initiating seed cycling on the first day of a new moon cycle and switching to Phase 2 on a full moon can provide a rhythmic framework for seed consumption. Historical studies suggest that the moon's influence on our bodies includes regulating a woman's cycle and influencing hormone release.

Before embarking on any dietary changes, it's always a good idea to consult with your trusted healthcare practitioner.

Introducing The Seed Cycle 

Founded by Canberra Mum Mel Kovacevic, The Seed Cycle, our mission is to help women achieve hormonal balance naturally through the practice of seed cycling. 

“We believe that every woman deserves to feel her best and live her healthiest life, and we're committed to making that a reality by offering high-quality, pre-packaged seed blends that make seed cycling easy and convenient for all women.

Our products and resources are designed to empower women with the knowledge and tools they need to take control of their hormonal health and achieve balance in a safe, natural way. We are passionate about helping women feel their best, and we believe that seed cycling is a powerful tool that can help make that a reality for women all over the world.” Mel Kovacevic Functional Nutrition and Eft Practitioner 

Shop now www.theseedcycle.com.au and be sure to use the discount code: CBRMAMAS for 20% off storewide at The Seed Cycle.