Two women doing yoga in a park with fall foliage, one assisting the other in a stretching pose on a yoga mat.

Grounded Movement Studio

The Grounded Movement Studio is an online membership offering a vast video library of classes including strength, mobility, movement practice and yoga flow.

Streams for both pregnancy and postpartum are available with class lengths ranging from 15 to 60 minutes to suit your schedule. A new class is released weekly for both streams.

There is 2 week free trial included so you can try it out and see if it's your cup of tea before committing.

Contact

Logo for "grounded," a pregnancy and postpartum movement studio, featuring elegant cursive font with a circular design element.
Woman assisting another woman in a yoga pose next to a seated child, with indoor plants in the background.
Person sitting on a yoga mat indoors, with a large monstera plant in the background.
Smiling person in casual clothing sitting on a rock outdoors against a clear sky.
Digital devices displaying an online yoga membership platform with categories for practice focus and length. A circular badge announces new weekly practices. Details say membership includes yoga, mobility, strength, and movement classes, access to a full video library, with class lengths ranging from 15 to 60 minutes.