Grounded Movement Studio
The Grounded Movement Studio is an online membership offering a vast video library of classes including strength, mobility, movement practice and yoga flow.
Streams for both pregnancy and postpartum are available with class lengths ranging from 15 to 60 minutes to suit your schedule. A new class is released weekly for both streams.
There is 2 week free trial included so you can try it out and see if it's your cup of tea before committing.
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