Playground Training run strength-based and dance-based mums & bubs sessions.

New mums need not worry about finding a babysitter or minding an unsettled baby during class as a qualified carer is on hand. For our dance-based session, babies can be worn in a carrier (we can provide one if you don’t have one) and get to be part of the action!

As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts emotional well-being. The pelvic floor and abdominal muscles, as well as correct posture, are given special attention.

Alicia is trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for the babies.