SOund Mind Counselling and family therapies

At Sound Mind Counselling and Family Therapies, we understand the unique challenges that come with motherhood and family life. Whether you’re navigating the early days of parenthood, dealing with relationship strain, juggling multiple roles, or simply feeling overwhelmed and needing a safe space to breathe – you’re not alone.

We offer a supportive, non-judgemental environment where mums (and the families they love) can find clarity, strength, and hope.

Our services include:     

Individual counselling for anxiety, overwhelm, identity, grief and loss

Couples and relationship therapy with a focus on connection and communication

Parenting support through all stages – from infancy to adolescence

Christian counselling for those seeking faith-informed support

Family therapy to help restore healthy dynamics and deeper understanding

We believe that when a mum is supported, the whole family benefits. Whether you’re looking to process your emotions, rebuild connection in your relationship, or simply talk to someone who gets it, we’re here for you.

We are located in Canberra and offer both in-person and online sessions.

Compassionate, evidence-based therapy for individuals, couples, and families. Because your mental and emotional wellbeing matters – for you, and for those you love.